"Living a pain-free, ageless life is only possible when we understand the power of creating a harmonious connection with our mindset, emotions and physical bodies." - Conni Ponturo

Conni Ponturo is a leading authority in the field of pain-free living, which includes the power of creating a harmonious connection on mindset, emotions, and body. Respected for her unique approach to Transformational Movement that merges Polities, Meditation, and Mindset, Connie Ponturo teachers her clients how to flourish at ever stage and age of their life.

Her latest book "Listen watch what you say, your body is listening" is a bestseller on Amazon, she travels the world teaching and speaking about easy to do techniques that allow you to connect with your body in a deep and lasting way.

Her expertise in rehabilitative trading makes her highly sought after by the medical community for her ability to create a safe environment for recovery from hip replacements, spinal fusions, knee replacements, and other serious injuries. Conni holds multiple certifications including those from Pilates Method Alliance, Balanced Body, Physical Mind Institute. She is a certified Breast Cancer Exercise Specialist with The Pink Ribbon Program.

Conni Ponturo knows that the answer to pain-free living is within us.

She says, "When we truly investigate the connection between our thoughts, beliefs, and lifestyle patterns, we find that we can gain deeper insights into optimizing our freedom to move and live pain-free."

This quick episode can be done sitting up or lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.