What is a prebiotic and why is this so important? Prebiotics are certain indigestible fibers that nourish the good bacteria in the large bowel or colon. The body itself cannot digest these foods, but our bacteria can, and we receive huge benefits. Learn more about how to get these special prebiotics into your diet and find the ones that are best for you.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-116-prebiotics-as-important-as-probiotics/

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https://www.culturedfoodlife.com/prebiotics-as-important-as-probiotics/