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Share Episode 116 - Q&A: Selection Recovery, Arm Training for Selection Prep, Tips for Faster Rucking, SUT v. Ranger School, Stress Management, Avoiding Cramps & More!
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Episode 116 - Q&A: Selection Recovery, Arm Training for Selection Prep, Tips for Faster Rucking, SUT v. Ranger School, Stress Management, Avoiding Cramps & More!
Today's Q&A topics included:
Walking to improve durability
Humidity/heat acclimation (substack article)
Training with limited time (Time Crunch)
Improving your rucking speed
How much time to take off after selection
Arm training during a selection prep
Avoiding/mitigating cramps at selection
Ranger school vs SFAS
Following Jacked Gazelle on repeat
Best ways to mitigate stress
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Substack
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
View all episodes
By Kevin Smith
5
5959 ratings
Today's Q&A topics included:
Walking to improve durability
Humidity/heat acclimation (substack article)
Training with limited time (Time Crunch)
Improving your rucking speed
How much time to take off after selection
Arm training during a selection prep
Avoiding/mitigating cramps at selection
Ranger school vs SFAS
Following Jacked Gazelle on repeat
Best ways to mitigate stress
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Substack
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
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