09:16 - Wizards: analysis of the Wizards' reported sign-and-trade for Spencer Dinwiddie and of the Wiz reportedly re-signing Raul Neto

19:57 - Washington Football Team: why Washington banning Native American-inspired ceremonial headdresses and face paint at FedEx Field is understandable but a potential ban of Redskins gear at FedEx Field would be wrong

30:34 - Washington Football Team: commentary on Ron Rivera's training-camp press conference from Wednesday, August 4, 2021, including discussions about Samuel Cosmi, Jamin Davis, James Smith-Williams, Kamren Curl and Steven Sims

46:03 - Nationals: thoughts on a 9-5 loss to the Philadelphia Phillies, ex-Nat Anthony Rendon being done for the season and MLB unceremoniously releasing its 2022 regular-season schedule

01:02:16 - Orioles: react to a 10-3 loss at the New York Yankees that included Matt Harvey extending his scoreless-innings streak (for at least a little while)

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