There is a lot of fear flying around about the flu and especially the coronavirus. If I can help you understand what happens in your body and how it works when you get the flu, or what you can do to protect yourself, then perhaps it will help you and make you feel more confident in your body's ability to heal and keep you well.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-117-anti-viral-cultured-foods/

Check out this article:

https://www.culturedfoodlife.com/anti-viral-cultured-foods/