Trapped in the house with nothing but a bag of chips and a 5 lb weight? Well, at least you could spend some time PLANNING how you’ll create a healthier lifestyle. Tony Chambers and Clint Evans from The Behavior Chef podcast join us (virtually) to explain how choosing healthy foods is nothing but good old-fashioned behavior and how breaking bad health habits is a lot harder than you might think.

Articles discussed this episode:

Rafacz, S.D. (2019). Healthy eating: Approaching the selection, preparation, and consumption of healthy food as choice behavior. Perspectives on Behavior Science, 42, 647-674. doi: 10/1007/s40614-018-00190-y

Kurti, A.N. & Dallery, J. (2013). Internet-based contingency management increases walking in sedentary adults. Journal of Applied Behavior Analysis, 46, 568-581. doi: 10.1002/jaba.58

Meredith, S.E., Grabinski, M.J., & Dallery, J. (2011). Internet-based group contingency management to promote abstinence from cigarette smoking: A feasibility study. Drug and Alcohol Dependence, 118, 23-30. doi: 10.1016/j.drugalcdep.2011.02.012

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