Terminator Training Show

Episode 117 - Q&A: Crossfit for SFRE/SFAS, Ruck Running Considerations, The Interference Effect, Training 6 Months from SFAS, Sleep Consistency Vs. Duration & More!


Listen Later

Today's topics included
Leg strength building for running/rucking
Using crossfit to prepare for SFRE
When to replace running shoes
Options for tracking workouts (the Omega Project training journal)
Why ruck running should be used sparingly
Running and rucking volume 6 months from selection
The interference effect considerations
How to pace tempo runs
Building an aerobic base while on hypertrophy program
Zone 2 pacing discrepancies
Sleep consistency vs. total sleep duration
How to sleep better after evening training
Cleans to warmup for deadlifts
How to reduce major drop-off from 2 mile pace to 5 mile pace
If I could only do 3 exercises forever, what would they be?

Programs, articles

New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)

terminatortraining.com

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Follow me:

Substack

Newsletter Sign Up

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!

Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.


...more
View all episodesView all episodes
Download on the App Store

Terminator Training ShowBy Kevin Smith

  • 5
  • 5
  • 5
  • 5
  • 5

5

59 ratings


More shows like Terminator Training Show

View all
The Joe Rogan Experience by Joe Rogan

The Joe Rogan Experience

225,915 Listeners

Jocko Podcast by Jocko DEFCOR Network

Jocko Podcast

30,758 Listeners

Fieldcraft Survival by FieldCraft Survival

Fieldcraft Survival

3,710 Listeners

Cleared Hot by Andy Stumpf

Cleared Hot

10,894 Listeners

Mike Drop by Mike Ritland

Mike Drop

6,404 Listeners

Shawn Ryan Show by Shawn Ryan

Shawn Ryan Show

42,883 Listeners

The Team House by dee takos

The Team House

1,665 Listeners

Mike Force Podcast by Mike Glover

Mike Force Podcast

2,391 Listeners

Combat Story by Ryan Fugit

Combat Story

1,276 Listeners

Iron Sights by Iron Sights

Iron Sights

100 Listeners

SOGCast: Untold Stories of MAC V SOG by John Stryker Meyer

SOGCast: Untold Stories of MAC V SOG

1,793 Listeners

The Antihero Podcast by The Antihero Podcast

The Antihero Podcast

589 Listeners

Cameron Hanes - Keep Hammering Collective by Cameron Hanes

Cameron Hanes - Keep Hammering Collective

1,206 Listeners

Change Agents with Andy Stumpf by IRONCLAD

Change Agents with Andy Stumpf

637 Listeners

The Resilient Show by Chad Robichaux

The Resilient Show

309 Listeners