Back in the saddle after a mini vacation, here are today's topics
-Walking vs run/walk for zone 2
-My reasons for leaving the army
-Quitting lifting to improve running
-Rucking for zone 2
-TTM running program overview/update
-My experience on MFF and Dive teams
-How to train post SFAS/in the Q
-My running ability pre selection and over the years
-Considerations for running in heat/humidity (article)
-Hydrating/fueling for early AM training
-Ruck frequency recommendations
-How to determine whether you’re training too much
-Strength vs/ endurance at SFAS - which is more important?
-Tips for ruck setup, footwear, clothing, etc
-Training for RASP vs SFAS
-Benefits and practical applications of hill work
NEW EBOOK: SOF Selection Recovery & Nutrition Guide
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Substack
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
View all episodes
By Kevin Smith
5
5959 ratings
Back in the saddle after a mini vacation, here are today's topics
-Walking vs run/walk for zone 2
-My reasons for leaving the army
-Quitting lifting to improve running
-Rucking for zone 2
-TTM running program overview/update
-My experience on MFF and Dive teams
-How to train post SFAS/in the Q
-My running ability pre selection and over the years
-Considerations for running in heat/humidity (article)
-Hydrating/fueling for early AM training
-Ruck frequency recommendations
-How to determine whether you’re training too much
-Strength vs/ endurance at SFAS - which is more important?
-Tips for ruck setup, footwear, clothing, etc
-Training for RASP vs SFAS
-Benefits and practical applications of hill work
NEW EBOOK: SOF Selection Recovery & Nutrition Guide
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Substack
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
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