This week, instead of getting loopy, Catherine and Donald talk about loopholes. In this case, the weight loss and fitness loopholes created by COVID-19.  In this unprecedented time, it can be difficult to walk the line between being kind to yourself and using your circumstances as an excuse to overindulge or skip your exercise.  Your hosts point out 10 ways in which you may be lying to yourself right now about your health and fitness.   Plus, Donald forgets about bars of soap, Catherine introduces the new food movement “farm-to-my-mouth”, and kids don’t know what burning a CD is.

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The Rebounder that Catherine and Donald use available on Amazon:

Other Rebounders on Amazon:

Yoga with Adriene

Blogilates

Fitness Marshall on YouTube

Leslie Sansone’s Walk at Home

Other episodes we discuss in this episode:

Episode 11 – Weight Loss Loopholes

Episode 12 – Weight Loss Loopholes – Part 2

Episode 108 – Pyramid Scheme