Apologies for the subpar audio (crank the volume!) - microphone took the day off so I had to use my laptop speakers. Shouldn't be too problematic and will be fixed next episode!
Today's episode included many topics, to include:
Tibs & calves training
Regressing running when leg injuries creep in
SFAS program for RASP prep?
Timeline for prepping for SMU selection
Beginners: calisthenics vs. free weights
Mental fortitude in SOF (article)
Why running 5+x/week, lifting 6x/week is a bad idea
Ramp up sets (article)
Zone 2 vs. zone 5 work
Modifications on T-850 due to equipment availability
Next block of T-850 (begins Monday)
Eating on vacation
Priorities 1 year out from selection
Balancing running, lifting, BJJ
7 months from couch to selection (is it possible?)
10x10 squats for selection prep?
Comparing my life now to my life on an ODA
Power vs. endurance - how to build both
Rucking for shorter folks
Tempo runs on treadmill vs. outdoors
NEW EBOOK: SOF Selection Recovery & Nutrition Guide
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Substack
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
View all episodes
By Kevin Smith
5
5959 ratings
Apologies for the subpar audio (crank the volume!) - microphone took the day off so I had to use my laptop speakers. Shouldn't be too problematic and will be fixed next episode!
Today's episode included many topics, to include:
Tibs & calves training
Regressing running when leg injuries creep in
SFAS program for RASP prep?
Timeline for prepping for SMU selection
Beginners: calisthenics vs. free weights
Mental fortitude in SOF (article)
Why running 5+x/week, lifting 6x/week is a bad idea
Ramp up sets (article)
Zone 2 vs. zone 5 work
Modifications on T-850 due to equipment availability
Next block of T-850 (begins Monday)
Eating on vacation
Priorities 1 year out from selection
Balancing running, lifting, BJJ
7 months from couch to selection (is it possible?)
10x10 squats for selection prep?
Comparing my life now to my life on an ODA
Power vs. endurance - how to build both
Rucking for shorter folks
Tempo runs on treadmill vs. outdoors
NEW EBOOK: SOF Selection Recovery & Nutrition Guide
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Substack
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
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