Catch up with us this week as we talk about the full gamut of life lately; from needing the approval of women to annoying nail techs to patronising church signs, we are sounding off a bit! Enjoy!

As always, please feel free to get in touch with us about any life or food dilemmas, issues or questions you have INCLUDING our latest call in episode about friendship breakups and we will offer our best advice & thoughts in future episodes. Reach us on [email protected]!

And as always, you'd be so welcome to support the podcast by joining our Patreon! For just £$5/£4 a month you'll get access to our monthly Making An Effort Magazine stacked with all our favourite things we're buying, eating, reading and watching each month and get invited to join us for our MAE Patreon only recordings and cocktail hours. Check it out here: https://www.patreon.com/makinganeffortpodcast