n this 8 minute bonus episode, Celeste gives a solution focus way of dealing with internal pain.
If you want to join a positive social media site, try Life Management Tribe
Follow Celeste on Facebook Twitter Instagram
Become a Patron and work with Celeste  www.patreon.com/CelesteTheTherapist/memberships
Learn more about Celeste and connect with her at CelesteTheTherapist.com
Purchase Celeste Viciere new guided journal www.theunitingcenter.com/order.html
or on Amazon or '365 Days of Intentional li

n this 8 minute bonus episode, Celeste gives a solution focus way of dealing with internal pain. If you want to join a positive social media site, try Life Management Tribe Follow Celeste on Facebook Twitter Instagram Become a Patron and work with Celeste www.patreon.com/CelesteTheTherapist/memberships Learn more about Celeste and connect with her at CelesteTheTherapist.com Purchase Celeste Viciere new guided journal www.theunitingcenter.com/order.html or on Amazon or '365 Days of Intentional li

n this 8 minute bonus episode, Celeste gives a solution focus way of dealing with internal pain.
If you want to join a positive social media site, try Life Management Tribe
Follow Celeste on Facebook Twitter Instagram
Become a Patron and work with Celeste&nbsp;&nbsp;www.patreon.com/CelesteTheTherapist/memberships
Learn more about Celeste and connect with her at&nbsp;CelesteTheTherapist.com
Purchase Celeste Viciere new guided journal&nbsp;www.theunitingcenter.com/order.html
or on Amazon or&nbsp;'365 Days of Intentional li

Episode 11a: You Can't Patch a Wounded Soul with a Bandaid

Shifting the way you think starts here.

Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living.

Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

The Daily Shift

At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

You don't need to listen perfectly.
You don't need to listen every day.
The ritual is here when you need a moment to come back to yourself.

Long-Form Episodes

In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

This podcast is not about quick fixes or surface-level advice.
It's about creating space, building insight, and learning how to meet yourself with honesty and compassion.

If you're looking for a podcast that feels supportive, grounding, and human — you're in the right place.

Health & Fitness

Mental Health

Education

Self-Improvement

Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is not about quick fixes or surface-level advice. It's about creating space, building insight, and learning how to meet yourself with honesty and compassion. If you're looking for a podcast that feels supportive, grounding, and human — you're in the right place.

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Episode 11a: You Can't Patch a Wounded Soul with a Bandaid

Episode 11a: You Can't Patch a Wounded Soul with a Bandaid

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