Unfortunately, you can't improve your running form by thinking about it or just going to a running form clinic. In this episode, Dr. Davis from RunLab joins us again to talk about running form. We start with the top 5 myths on running form (including a discussion on the Pose Method), then discuss common running form challenges, and finish with 5 ways to improve your running form. It takes work, but the work we discuss will make you a more efficient runner based on how your individual body moves through space.

In this episode, we intro the podcast discussing this video of two 90+ year old men going at it in the 60m dash:

http://www.runnersworld.com/general-interest/99-year-old-upsets-92-year-old-in-thrilling-sprint

And, you learn a little bit about adventure racing in central Texas. Are you ready for a 6+ hour race?!?