In today’s episode, Kasey and Aubrey interview exercise therapist Catherine Hamilton about how to move forward with joyful movement with an injury or other physical limitation. Catherine shares her personal story of how over-exercising led to injury, how she learned to lean on God alone in the middle of healing, and then how she became a corrective exercise specialist to teach others in turn. In this episode we talk about how physical limitations and injuries don’t mark the end of your movement practice, but the beginning of a new way of moving. Catherine shares her own struggle as well as practical tips for making the mental shift to listening to your bodyPlus, how you can work with your body’s healing process as you discover the creative spectrum of joyful movements.

Connect with Catherine on instagram at: https://www.instagram.com/cat.c.hamilton/  

You can find her on https://www.cathamiltonwellness.com/  

View the full episode notes at https://joyfulhealth.co/blog/episode12   

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