Tracy and Shannon sit down to talk about goal setting, New Year's resolutions, and how to approach the next year with more intention and less pressure. Tracy shares why she's an avid goal setter and why reframing goals around what you want to start doing, instead of what you want to stop, can change everything.

They dig into how the brain actually works when it comes to goals, why focusing on what you don't want rarely sticks, and how tools like vision boards are really about awareness, accountability, and noticing opportunities when they show up.

The conversation also includes personal wins and regrets from the past year, a look at the different goal categories Tracy and Shannon focus on, and a simple mindset shift for imagining what a great year ahead could look like. Tracy also gives a preview of her upcoming virtual goal setting workshop.

In the kitchen, Chef Shannon makes a comforting yellow coconut curry and shares tips on building flavor, using fresh ingredients, and creating a versatile base you can make your own.

Chef Shannon's Recipe: Spicy Coconut Curry Sauce

Sign up for Tracy's virtual Goal Setting Workshop