What if I told you that scoliosis isn’t just a spinal issue, but it’s also a sensory issue as well?

In this episode of Three Questions, I unpack how even subtle spinal deviations can quietly disrupt balance, movement, and breath. Whether you’ve lived with scoliosis your whole life or are just beginning to understand its effects, this episode will provide you with a new lens: one that moves beyond “fixing” the spine and toward finding spinal slack, sensory integration, and functional freedom.

I discuss why some exercises don’t translate to daily life, how your breath can reveal hidden tension, and why your head and eye position might be the key to unlocking better movement. I also share simple, powerful assessments you can try right now to understand your own body better, especially if you’ve ever felt like traditional approaches weren’t enough.

If you’re a practitioner, a mover, or someone tired of being told to “just manage” your scoliosis, these three questions might help you stop settling for okay and start reclaiming your body.

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