This week I'm talking to Dr. Samantha Brody. Dr. Samantha is a licensed naturopathic physician and acupuncturist, founder of Evergreen Natural Health Center in Portland, OR, and author of Overcoming Overwhelm: Dismantle Your Stress From The Inside Out.

Dr. Samantha and I discuss the difference between stress and overwhelm, why stress-management tactics don't always work, the art of resilience, and how past trauma can affect how you handle stressful situations.

Here's Dr. Samantha:

Show Notes: Dr. Samantha Brody's Website + Instagram Overcoming Overwhelm: Dismantle Your Stress From The Inside Out Values Exercise Chia Pudding Recipe The Body Keeps The Score by Bessel van der Kolk

One Part Plant CookbookKnow Your EndoOne Part Podcast Family Community Page The Good Fest (January 26th in Charleston SC)

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