Today's Q&A topics included:
Carb Sources, Timing, Quantities
Age and SFAS potential
Short ruck intervals
Lifting split while also running/rucking
How to go from zero pull ups to pull ups
Training while sore; good or bad idea?
Program recs for Q course/Group guys
How to cut 80 seconds off 1.5 mile
Adjusting Jacked Gazelle if following pre SFAS prep
How to strengthen/improve low back durability
Running deload considerations
What age can you expect to hit your physical prime
Are most SF officers fast runners (and what to focus on if you're not)
My thoughts on selection prep programs with minimal rucking (rant alert!)
NEW EBOOK: SOF Selection Recovery & Nutrition Guide
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Substack
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
View all episodes
By Kevin Smith
5
5959 ratings
Today's Q&A topics included:
Carb Sources, Timing, Quantities
Age and SFAS potential
Short ruck intervals
Lifting split while also running/rucking
How to go from zero pull ups to pull ups
Training while sore; good or bad idea?
Program recs for Q course/Group guys
How to cut 80 seconds off 1.5 mile
Adjusting Jacked Gazelle if following pre SFAS prep
How to strengthen/improve low back durability
Running deload considerations
What age can you expect to hit your physical prime
Are most SF officers fast runners (and what to focus on if you're not)
My thoughts on selection prep programs with minimal rucking (rant alert!)
NEW EBOOK: SOF Selection Recovery & Nutrition Guide
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Substack
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
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