Hard days hard, easy days easy. How much validity does that saying have? How hard should our hard workouts be? Should we jog slowly on recovery days or make them steady? In this episode, we dive into the balance between hard workouts and recovery days. Steve & Jon Resources Mentioned in the Podcast The Stress…

Hard days hard, easy days easy. How much validity does that saying have? How hard should our hard workouts be? Should we jog slowly on recovery days or make them steady? In this episode, we dive into the balance between hard workouts and recovery days. Steve &amp; Jon Resources Mentioned in the Podcast The Stress…

Episode 121: You’re not working hard enough and you’re not recovering deep enough.

Coaches Steve Magness and Jon Marcus team up to bring you an insider’s view on coaching. Taking you inside the thoughts and conversations that usually occur behind the scenes. They bring a diverse background having both worked with athletes at the collegiate and professional level. They hope to bring a mixture of science, old-fashioned wisdom, and a touch of philosophy to help understand the process of coaching and maximizing endurance performance. For more information visit www.ScienceOfRunning.com

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Episode 121: You’re not working hard enough and you’re not recovering deep enough.

Episode 121: You’re not working hard enough and you’re not recovering deep enough.

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