Do you spend your time looking for the next “get thin quick” scheme? Do you wish you could be instantly in shape without developing a plan to get there? If you were magically at your goal weight, would you have the habits in place to stay there?  This week, Catherine and Donald talk about how they spent years being victims of their own lives until they realized that it was their duty to practice some self-care.  They talk about having a long-term vision for yourself while working on the individual habits that will make that vision a reality.  Plus, Donald says “willy-nilly” AND “loosey-goosey”, Catherine sells out to “The Man”, and the “Y” in “YMCA” is too much for the couple to endure.

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Related episodes to check out:

Episode 108 – Pyramid Scheme

Episode 100 – The Centennial Celebration

Episode 46 – There is No “i” in Quit