Today's episode was recorded on my recent trip to CA. I used my macbook speakers, so be sure to turn the volume up a bit!
This was a lengthy one that discussed a multitude of great topics, including:
dips and shoulder pain
summer vs. winter selection pros and cons
ranger school recovery timeline
prepping for BUD/S or SFAS on 5 miles/week
Ranger school vs. SFAS fitness requirements
How to reverse diet to speed up metabolism
T-850 for SWAT/SOF prep
Biking to/from gym and its effects on progress
Jacked Gazelle V2 announcement
Cruise intervals vs. tempo work
Training through vs. around injuries
Strength training to ruck faster
Fixing early wake ups/poor sleep
Naps - yay or nay?
Who should take rest days? Who shouldn't?
Combining 2 TTM programs (JG and 2/5 mile)
And more!
New Program: 2 & 5 Mile Run Program
NEW EBOOK: SOF Selection Recovery & Nutrition Guide
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Substack
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
View all episodes
By Kevin Smith
5
5959 ratings
Today's episode was recorded on my recent trip to CA. I used my macbook speakers, so be sure to turn the volume up a bit!
This was a lengthy one that discussed a multitude of great topics, including:
dips and shoulder pain
summer vs. winter selection pros and cons
ranger school recovery timeline
prepping for BUD/S or SFAS on 5 miles/week
Ranger school vs. SFAS fitness requirements
How to reverse diet to speed up metabolism
T-850 for SWAT/SOF prep
Biking to/from gym and its effects on progress
Jacked Gazelle V2 announcement
Cruise intervals vs. tempo work
Training through vs. around injuries
Strength training to ruck faster
Fixing early wake ups/poor sleep
Naps - yay or nay?
Who should take rest days? Who shouldn't?
Combining 2 TTM programs (JG and 2/5 mile)
And more!
New Program: 2 & 5 Mile Run Program
NEW EBOOK: SOF Selection Recovery & Nutrition Guide
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Substack
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
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