Today's Q&A topics included:
Combining 2 TTM Programs
How much muscle can you gain naturally in a lifetime
Underrated SFAS prep exercises
Types of ODAs I was on
Best shoulder exercises
My daily step count and why you you should walk more
Rowing for cardio
Determining your "why" for SOF
Breaking caffeine addiction pre-selection
Muscle gain in 1 month
Abdominal training
Combining zone 2 and 3 runs
Being an asset as an FNG
Ranger school prep programs
Max HR, zone 2 calculations and outliers
Hill sprints in kit?
Is a 300 lbs squat required for SFAS success?
Speed work considerations in hot weather
New Program: 2 & 5 Mile Run Program
NEW EBOOK: SOF Selection Recovery & Nutrition Guide
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Substack
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
View all episodes
By Kevin Smith
5
5959 ratings
Today's Q&A topics included:
Combining 2 TTM Programs
How much muscle can you gain naturally in a lifetime
Underrated SFAS prep exercises
Types of ODAs I was on
Best shoulder exercises
My daily step count and why you you should walk more
Rowing for cardio
Determining your "why" for SOF
Breaking caffeine addiction pre-selection
Muscle gain in 1 month
Abdominal training
Combining zone 2 and 3 runs
Being an asset as an FNG
Ranger school prep programs
Max HR, zone 2 calculations and outliers
Hill sprints in kit?
Is a 300 lbs squat required for SFAS success?
Speed work considerations in hot weather
New Program: 2 & 5 Mile Run Program
NEW EBOOK: SOF Selection Recovery & Nutrition Guide
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Substack
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
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