Segment 1 - Show open and listener feedback

 

Segment 2 - Guest: Washington Commanders insider Ben Standig of Last Man Standig on Substack on where we are in the team's search for a defensive coordinator, the pros and cons of Commanders defensive-coordinator candidate and Minnesota Vikings defensive coordinator Brian Flores, whether the offensive-coordinator hire or defensive-coordinator hire is more important for Dan Quinn keeping his job as Commanders head coach, what the team has in its new quarterbacks coach, D.J. Williams, and more

 

Segment 3 - Washington Capitals: breakdown of a 5-2 loss to the Florida Panthers to drop the Caps to just 7-10-4 over their last 21 games and reaction to comments from senior vice president and general manager Chris Patrick

 

Segment 4 - Washington Wizards: analysis of a 128-115 loss at the Sacramento Kings and a 121-115 loss at the Denver Nuggets

 

Segment 5 - College Basketball: thoughts on Maryland's 96-73 win over Penn State in a game in which David "Diggy" Coit scored 43 points, Georgetown's 64-62 loss to No. 3 UConn in a game after which Hoyas head coach Ed Cooley made notable comments, No. 16 Virginia's 72-68 win at SMU and Virginia Tech's 89-76 win over Notre Dame

 

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