Caroline Brunne is a Trauma Survivor Coach, Breathwork Facilitator, Author, Professional Speaker, Founder of INSupport Community (peer support for child sexual abuse survivors) and one-half of a Therapy Dog Team with her Border Collie Louie.

Working with adult survivors both in person and online, from various walks of life and lived experiences, she is paving the way for survivors to define their values and set boundaries as they work towards their goals and remove the shame that has silenced them by owning their voices and knowing that they are more than what has happened to them.

Find out more about Caroline by visiting her website www.carolinebrunne.com or following her on Instagram https://www.instagram.com/caroline_brunne/

This quick episode can be done sitting up or lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.