Today's topics included
Overtraining signs and symptoms (SFAS prep)
Prolonged fasting benefits and drawbacks
Life update: things I'm enjoying right now
Fueling run workouts
Sled work conditioning options
My mobility routine and suggestions for mobility
Pros and cons of starting a relationship pre SOF pipieline
Attributes of great leadership
My favorite standup comics
Mobility/injury prevention when run/ruck volume is high
Making better decisions
Strength gains on 20-30 mpw running plan
Rucking's effects on running speed (help or hurt)
Why food quality matters for performance
Deloads - when to take them, how to plan/not plan them
New Program: 2 & 5 Mile Run Program
NEW EBOOK: SOF Selection Recovery & Nutrition Guide
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Substack
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
View all episodes
By Kevin Smith
5
5959 ratings
Today's topics included
Overtraining signs and symptoms (SFAS prep)
Prolonged fasting benefits and drawbacks
Life update: things I'm enjoying right now
Fueling run workouts
Sled work conditioning options
My mobility routine and suggestions for mobility
Pros and cons of starting a relationship pre SOF pipieline
Attributes of great leadership
My favorite standup comics
Mobility/injury prevention when run/ruck volume is high
Making better decisions
Strength gains on 20-30 mpw running plan
Rucking's effects on running speed (help or hurt)
Why food quality matters for performance
Deloads - when to take them, how to plan/not plan them
New Program: 2 & 5 Mile Run Program
NEW EBOOK: SOF Selection Recovery & Nutrition Guide
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Substack
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
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