In this episode, I start with a few announcements on where you can access Rogue training including in-person training in Austin, Dallas, Houston, and NYC and virtual training via our podcast from anywhere you might live in the world

For our virtual/podcast program, that will re-start on June 3rd. Sign-ups are not live yet but they will be soon, and you can find more info about it here: 

https://www.roguerunning.com/podcasttraining

Then at 7:45 into the episode, I begin an interview with Michael Lovato, former pro triathlete and now triathlon coach in Boulder, CO. Michael gives us insights into his own triathlon career (including 3 top-10 finishes at Kona) and how he advises athletes in their training today. Plus, we talk about what he learned from triathlon legend Dave Scott. If you are a triathlete or are interested in trying it out, then this episode is for you.