Confidence is something many people wish they experienced more of. In this episode, we discuss what true confidence is — and how to increase it, rather than just mask self-consciousness or self-doubt with bravado.

Don’t miss the most important part of the episode, which is the Group Frequency Calibration® (GFC) at the end. It will help begin to release the distortion patterns that keep people from experiencing true confidence.

Without letting go of these distortion patterns, the opportunities or success we yearn for can feel difficult to attain, and sometimes can even cause us to feel like we don't deserve them.