Donald wanted to do a salute to the great building maintenance people from pop culture.  From Snyder on “Good Times” to Mr. Miyagi in the “Karate Kid”, he and Catherine would breakdown all of their favorites.  However, since this is a weight-loss and fitness podcast, they decided to talk about weight maintenance instead.  Inspired by an email from a listener, Catherine and Donald talk about the long-term strategies for staying at your goal weight and why you should start thinking about it from the beginning.  Plus, Donald is a cautionary tale, Catherine says sports things, and the couple excavate their mind palaces.

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Atomic Habits by James Clear on Amazon:

The Diet Fix by Yoni Freedhoff on Amazon

Other related episodes of We Only Look Thin:

Episode 73 – The Hedonic Treadmill

Episode 108 – Pyramid Scheme

Episode 100 – The Centennial Celebration