The Robbie Bourke Podcast

Episode 128: Cameron Josse of DeFranco's Training Systems

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This episodes guest is Cameron Josse of DeFranco Training Systems.


Cameron Josse is the Director of Sports Performance for DeFranco's Training Systems in East Rutherford, NJ. Cameron has been working with DeFranco's Training Systems since 2013 and has quickly built up a resume working with a multitude of athletes in high school and collegiate sports, as well as professional athletes in the NFL, NHL, UFC, and WWE superstars. Cameron earned his bachelor's degree in kinesiology while playing football at the University of Rhode Island and completed a master's degree in exercise science from William Paterson University.

On this episode Cameron and I discuss:

  • Cam’s background and influences
  • The good and not so good that Cam sees within the physical preparation profession
  • Ego and coaching
  • Overcoaching our athletes
  • Cam’s Training System
  • A detailed discussion on Cam's microcycle set up
  • Using Upper Body as Day 1 in the microcycle for potentiation
  • Biggest Lessions Cam has learned in his career so far
  • Cam's Top Advice 
  • If Cam could invite 5 people to dinner dead or alive who would he invite and why?

    • This was another outstanding episode.


    Hope you guys enjoy it!

    Stay Strong,

    RB


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    The Robbie Bourke PodcastBy Robbie Bourke
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