In part 2 of overrated underrated, I discussed the following topics:
Creatine for endurance & recovery
Meal prepping
Foam rolling, stretching and eating carbs for recovery after long run
Nasal breathing while running
Assault bike/airdyne/echo
Speed work more than 1x/wk
Going to unit selection just for fun
80/20 running
Adding 4-5 100-150 yd sprints after peed work (e.g. 5x800s then 4x150 all out)Chiro/deep tissue work
5/3/1
Dump pouches
Ankle weights while ruck training
Normatec boots
Chipotle
Tib raises
Eightsleep
Elliptical
Bang/Reign Energy drinks
New Program: 2 & 5 Mile Run Program
NEW EBOOK: SOF Selection Recovery & Nutrition Guide
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Substack
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
View all episodes
By Kevin Smith
5
5959 ratings
In part 2 of overrated underrated, I discussed the following topics:
Creatine for endurance & recovery
Meal prepping
Foam rolling, stretching and eating carbs for recovery after long run
Nasal breathing while running
Assault bike/airdyne/echo
Speed work more than 1x/wk
Going to unit selection just for fun
80/20 running
Adding 4-5 100-150 yd sprints after peed work (e.g. 5x800s then 4x150 all out)Chiro/deep tissue work
5/3/1
Dump pouches
Ankle weights while ruck training
Normatec boots
Chipotle
Tib raises
Eightsleep
Elliptical
Bang/Reign Energy drinks
New Program: 2 & 5 Mile Run Program
NEW EBOOK: SOF Selection Recovery & Nutrition Guide
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Substack
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
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