IN this episode Paul discusses a tool he has used for years and that has proven to be very successful.

Having weekly non-negotiables is a great way to set up your week with structure, routine and goals to achieve.

Grab a pen as this one is worth taking notes for.
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Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
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Two More Reps Coffee: www.twomorereps.com.au.

IN this episode Paul discusses a tool he has used for years and that has proven to be very successful. Having weekly non-negotiables is a great way to set up your week with structure, routine and goals to achieve. Grab a pen as this one is worth taking notes for. . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. . Two More Reps Coffee: www.twomorereps.com.au.

Episode 128 - The Non-Negotiables Paradox

Paul's Body Engineering provides Face to Face and Online coaching options for physique, bodybuilding and general population services for clients all over the world. 

Paul is Internationally accredited in Sports Nutrition and also holds qualifications in Fitness, Contest Prep and High Performance. He is a Professional Natural Bodybuilding as well as Bodybuilding Judge. 

He trains an exclusive PT service in his training facility on the Sunshine Coast. With 10 years' experience Paul's services encompasses training philosophies that work with all levels and all ages. 

This podcast is Paul's opinion, take and advice on many things within health and fitness, drawing on his own experiences. He also interviews many amazing guests within the industry.

Health & Fitness

Paul's Body Engineering provides Face to Face and Online coaching options for physique, bodybuilding and general population services for clients all over the world. Paul is Internationally accredited in Sports Nutrition and also holds qualifications in Fitness, Contest Prep and High Performance. He is a Professional Natural Bodybuilding as well as Bodybuilding Judge. He trains an exclusive PT service in his training facility on the Sunshine Coast. With 10 years' experience Paul's services encompasses training philosophies that work with all levels and all ages. This podcast is Paul's opinion, take and advice on many things within health and fitness, drawing on his own experiences. He also interviews many amazing guests within the industry.

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Episode 128 - The Non-Negotiables Paradox

Episode 128 - The Non-Negotiables Paradox

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