How can we prevent dementia? Did you know that up to 60% of dementia cases may be preventable through lifestyle changes?


Today's inspiring guest is neuropsychologist Dr. Mitchell Cleonski, sharing his story and expertise on a subject that is very close to my heart – it runs in my family and I know just how devastating it can be.

So please dive in with me and let's learn about how to improve our nutrition, manage our stress, and get proper medical care to support brain health as we age.


Taking care of our health can help stave off cognitive decline even in those with a family history of dementia. Ask your doctor for a cognitive screening to establish a baseline and monitor any changes. Early detection is key!


As Dr. Cleonski says during our conversation, "Education is one of the moderators of future dementia risk." Our education starts here and now. Please join us.

"Dementia is a progressive neurological disease. So it's a change in how our brains are structured, and how they function." ~ Dr. Cleonski


In This Episode:

• Understanding dementia and its impact as we age
• What symptoms should we be looking for?
• Can you prevent dementia by taking good care of yourself?
• Can you reverse dementia when you get it?
• Lifestyle factors that lead to dementia
• Can stress lead to dementia?

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Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50, and 60 that struggle with health and fitness.

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Connect with Dr. Cleonski:
- Website - https://braindoc.com/cns-neuro/
- Dementia Prevention Book - https://braindoc.com/dementia-prevention/where-to-buy/

Connect with Funk Roberts:
- Website - https://www.over40alpha.com/
- Instagram - https://www.instagram.com/funkrobertsfitness
- Funk’s new book ‘Nutrition for Men Over 40’ - www.over40meals.com