Loneliness and emotional isolation are crushing men over 40 today, stealing health, purpose, and connection. Too many are left stuck after divorce, heartbreak, or the loss of a partner, unsure how to rebuild relationships or even where to begin.

In this episode, I sit down with Kavita Ajwani, one of the world’s most trusted dating psychologists and human behavior specialists, to uncover what’s really holding men back and how to move forward with confidence, integrity, and self-respect.

This conversation will challenge the way you see dating, relationships, and connection, and give you the tools to stop letting heartbreak and emotional repression control your life.

Enjoy the episode.

Listen to This Episode on Your Favourite Podcast Platform:

https://over40alphapodcast.com/ 

Subscribe and Listen on Spotify:

https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG 

Subscribe and Listen on iTunes:

https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 

Timestamps:

00:00 - Intro

05:26 - Kavita’s journey into helping men find love and confidence

07:04 - Patterns men repeat after divorce or loss

12:07 - First steps before jumping into dating again

14:10 - Overcoming fear and failure in relationships

19:53 - Why men are lonelier than ever

22:37 - Steps to break out of isolation

30:50 - Vulnerability as a strength and not a weakness

38:15 - All about Kavita’s program

42:57 - Heartbreak, rejection, and the toll on your health

48:03 - Why pride and presentation matter

52:10 - The impact of smiling and dating on TV shows

58:03 - Kavita's special free masterclass offer for the audience

JOIN THE BROTHERHOOD

If you're over 40 and ready to reclaim your strength, confidence, and purpose, this is your tribe.

✅ Built for men 40+

✅ Strength-based workouts + simple, flexible nutrition

✅ Real coaching. Real accountability. Real community.

Start your transformation today for just $1: https://www.over40alpha.com 

Your support of the Over 40 Alpha Podcast helps change lives—one man, one rep, one transformation at a time.

Please Review and Share the Podcast:

Leave a 5-star review here:

https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 

Connect with Kavita Ajwani:

- Website: https://go.dashingdate.com/home 

- Instagram: https://www.instagram.com/dashingdate/ 

- TikTok: https://www.tiktok.com/@dashingdate 

Free Masterclass “To Be Desired”: DM “Funk Roberts” on Instagram https://www.instagram.com/dashingdate/ 

Connect with Funk Roberts:

- Website: https://www.over40alpha.com/ 

- Instagram: https://www.instagram.com/funkrobertsfitness 

- Facebook: https://www.facebook.com/funkrobertsfitness 

- Funk’s Book: www.over40meals.com 

Resistance bands aren’t just for warmups or rehab. They can be the secret weapon for hypertrophy, functional strength, and joint-friendly training that keeps you performing at your best, no matter your age. 

In this episode, I break down why bands aren’t second-tier equipment, but a powerhouse tool that can rival dumbbells and barbells when used correctly.

I’ll show you how bands challenge your stabilizers, force you to control every rep, and let you train all planes of motion in ways weights simply can’t. 

This conversation is especially important for men over 40 who want to keep building muscle while staying pain-free and athletic for life.

Train smarter anywhere with my official Funk Roberts Resistance Bands. Grab yours today and get 10% off with code Podcast10 at https://funksupplementshop.com/product-category/resistance-bands/ 

Enjoy the episode.

Listen to This Episode on Your Favourite Podcast Platform:

https://over40alphapodcast.com/ 

Subscribe and Listen on Spotify:

https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG 

Subscribe and Listen on iTunes:

https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 

Timestamps:

00:00 - Intro

04:16 - Functional training and why it matters most now

10:52 - Characteristics of functional movement

14:45 - Ground reaction force and athletic power

20:35 - Integrated movement patterns

22:16 - Constant tension through the full range of motion

24:48 - Deceleration and force control benefits

26:43 - Stability, mobility, and joint protection with bands

33:22 - What makes band training super effective

36:36 - Benefits of resistance bands for home gyms

39:33 - Maximizing muscle recruitment with bands

46:06 - Common mistakes with resistance bands

53:17 - Advanced band setups and exercises

1:00:18 - How to progress and keep challenging yourself

Join My FREE 28-Day Resistance Band Shred:

Build lean muscle while burning fat in the comfort of your home with resistance bands absolutely free: https://funkroberts.clickfunnels.com/free-28-day-resistance-band-shred62087683

JOIN THE BROTHERHOOD

If you're over 40 and ready to reclaim your strength, confidence, and purpose, this is your tribe.

✅ Built for men 40+

✅ Strength-based workouts + simple, flexible nutrition

✅ Real coaching. Real accountability. Real community.

Start your transformation today for just $1: https://www.over40alpha.com 

Your support of the Over 40 Alpha Podcast helps change lives—one man, one rep, one transformation at a time.

Please Review and Share the Podcast:

Leave a 5-star review here:

https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 

Connect with Funk Roberts:

- Website: https://www.over40alpha.com/ 

- Instagram: https://www.instagram.com/funkrobertsfitness 

- Facebook: https://www.facebook.com/funkrobertsfitness 

- Funk’s Book: www.over40meals.com

No pill, surgery, or supplement can do what regenerative stem cells are doing for recovery, inflammation, and aging right now.

I brought on Dr. Joy Kong, one of the most respected experts in stem cell therapy, a triple board-certified anti-aging doctor, and founder of Chara Health, to have this conversation every man over 40 needs to hear. She’s training doctors worldwide and has been named Stem Cell Doctor of the Year.

We talked about what stem cells are, why your body stops healing the way it used to, and what options we now have to regain energy, brain sharpness, libido, and joint strength without drugs or invasive procedures.

This might be the episode that gives you your edge back.

Enjoy the episode.



Listen to This Episode on Your Favourite Podcast Platform:

https://over40alphapodcast.com/ 

Subscribe and Listen on Spotify:

https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG 

Subscribe and Listen on iTunes:

https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 

Timestamps:

00:00 - Intro

06:10 - What are stem cells?

10:17 - Why stem cells are crucial as you get older

14:24 - Connection between stem cells and your immune system

17:24 - Can you naturally increase your own stem cells?

20:59 - Can stem cells help with cancer?

23:22 - Why you need to pay attention to stem cells

29:11 - Why most doctors are way behind on stem cell therapy

33:36 - Best sources of stem cells (and which ones to avoid)

45:43 - What it’s like to get stem cell therapy

52:36 - How long results last and how often you should go

56:07 - The most common reasons older men get stem cell therapy

58:03 - How much does stem cell therapy actually cost?

1:01:50 - Dr. Joy’s CharaOmni skincare innovation

JOIN THE BROTHERHOOD

If you're over 40 and ready to reclaim your strength, confidence, and purpose, this is your tribe.

✅ Built for men 40+

✅ Strength-based workouts + simple, flexible nutrition

✅ Real coaching. Real accountability. Real community.

Start your transformation today for just $1: https://www.over40alpha.com 

Your support of the Over 40 Alpha Podcast helps change lives—one man, one rep, one transformation at a time.

Please Review and Share the Podcast:

Leave a 5-star review here:

https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 

Connect with Dr. Joy Kong:

- Website: https://www.charahealth.com/ 

- Website: https://joykongmd.com   

- Instagram: https://www.instagram.com/dr_joy_kong/ 

- Facebook: https://www.facebook.com/stemcelldrjoy/

- YouTube: https://www.youtube.com/@joykongmd 

Connect with Funk Roberts:

- Website: https://www.over40alpha.com/ 

- Instagram: https://www.instagram.com/funkrobertsfitness 

- Facebook: https://www.facebook.com/funkrobertsfitness 

- Funk’s Book: www.over40meals.com

Sleep deeper, recover faster, and burn fat overnight—use code FUNK10 now at https://funksupplementshop.com/ 

The fitness world today feels polished and perfect, but real strength was forged in garages with rusty weights and a warrior mindset. That raw, underground power is what built legends.

I sat down with Zach Even - Esh, a true icon, the founder of The Underground Strength Gym, and one of the OGs who laid the foundation for the raw, garage-style training that changed the game.

While most gyms were getting softer, Zach Even - Esh was welding the bars himself, dragging radiators through alleys, and flipping tires caked in grease, on purpose.

This episode takes us right to the raw roots of the underground strength movement. We’re talking stone-lifting, backyard beatdowns, and no-BS coaching that built unshakable toughness in athletes… and in life.

You’ll hear how Zach helped shape one of the most authentic eras in strength history, and why his style still hits harder today than ever before.

This one is for the coaches, creators, and anyone who believes hard work should hurt a little.

Enjoy the episode.

Listen to This Episode on Your Favourite Podcast Platform:

https://over40alphapodcast.com/ 

Subscribe and Listen on Spotify:

https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG 

Subscribe and Listen on iTunes:

https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 

Timestamps:

00:00 - Introduction

06:18 - The bodybuilding origin story and training in the 80s and 90s

14:02 - Transition to Underground Strength movement

18:12 - The "idiot" feedback on unconventional training methods

29:00 - Building the Underground Strength Gym

33:28 - Learning online business and creating the first eBook

38:46 - Making $1000 a day online in the golden era

45:07 - The rise and fall of affiliate marketing and ClickBank

55:14 - The value of structured programs

57:22 - His #1 program and why it still hits

1:03:47 - The "Wu-Tang Clan" of fitness

1:07:35 - Connections with Joe DeFranco and Smitty Diesel

1:14:36 - Honoring the pioneers who shaped underground fitness

This Episode Is Part of Our Legacy Series

We’re honoring the ones who did it before the hashtags.

The ones who trained before content was a thing.

Zach Even - Esh isn’t just a pioneer; he’s the underground pulse that still fuels real training today. He built strength. He built character. He built a movement.

JOIN THE BROTHERHOOD

If you're over 40 and ready to reclaim your strength, confidence, and purpose, this is your tribe.

✅ Built for men 40+

✅ Strength-based workouts + simple, flexible nutrition

✅ Real coaching. Real accountability. Real community.

Start your transformation today for just $1: https://www.over40alpha.com 

Your support of the Over 40 Alpha Podcast helps change lives—one man, one rep, one transformation at a time.

Please Review and Share the Podcast:

Leave a 5-star review here:

https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 

Connect with Zach Even - Esh:

- Website: https://zacheven-esh.com/ 

- YouTube: https://www.youtube.com/@ZEvenEsh 

- Facebook: https://www.facebook.com/ZachEvenEsh 

- Twitter (X): https://x.com/zevenesh 

- Instagram: https://www.instagram.com/zevenesh/ 

- The STRONG Life Podcast: https://podcasts.apple.com/us/podcast/the-strong-life-podcast-with-zach-even-esh/id740235285 

Connect with Funk Roberts:

- Website: https://www.over40alpha.com/ 

- Instagram: https://www.instagram.com/funkrobertsfitness 

- Facebook: https://www.facebook.com/funkrobertsfitness 

- Funk’s Book: www.over40meals.com 

Nobody was teaching us how to do it. We just figured it out—and Vince Del Monte was the one paving the path.

Before social media exploded. Before influencers were a thing. Before the fitness coaching space became saturated with copycats and hype… Vince was already 10 steps ahead.

He wasn’t just putting out fitness programs—he was building a real business. He helped birth the era of online fitness as we know it.

From Skinny Vinny to a 7-figure mentor, Vince is one of the most important figures in the digital fitness revolution. He brought structure, soul, and serious dollars to a wild frontier—and helped a generation of coaches, including myself, find their voice and build their legacy.

This episode is pure gold if you care about building something that lasts in a noisy world. Vince opens up about the real story behind No Nonsense Muscle Building, how affiliate marketing created an empire, and what the future looks like now with AI knocking at the door.

If you're feeling lost in today’s algorithm-choked online world, this conversation is the roadmap back to purpose, longevity, and doing it right.

Let’s dive in.

Enjoy the episode:

Listen to This Episode on Your Favourite Podcast Channel:

https://over40alphapodcast.com/ 

Subscribe and Listen on Spotify

https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG

Subscribe and Listen on iTunes

https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

Timestamps

00:00 - Introduction

06:27 - From distance runner to personal trainer to top gym salesman

09:55 - Discovering internet marketing and ebooks

12:30 - The birth of No-Nonsense Muscle Building

17:41 - His first years of internet marketing

24:45 - How he scaled through customer feedback and product layering

28:38 - Behind the scenes of early affiliate marketing

33:11 - When the affiliate game got cutthroat—and why Vince pivoted

36:11 - The pivot to branding and YouTube’s golden days

41:48 - How Vince is using AI to 10X his coaching productivity

44:56 - The 10/80/10 method to stay human while using AI

48:55 - Vince’s vision for personal AI coaches

50:41 - Why community and collaboration are irreplaceable

53:45 - The Legacy Guitar: giving Vince his flowers

🎸 This Episode Is Part of Our Legacy Series

This series is my way of honoring the legends—those who laid the foundation for online fitness between 2006 and 2013. Vince Del Monte is a cornerstone of that era. His impact still echoes across the industry.

He didn’t just build muscle. He built a movement.

🔥 JOIN THE BROTHERHOOD 🔥

If you're over 40 and ready to reclaim your strength, confidence, and purpose, this is your tribe.

✅ Designed for men 40+

✅ Strength-based workouts + flexible nutrition

✅ Live coaching and support

✅ Real men. Real growth. Real brotherhood.

👉 Start your transformation today for just $1: https://www.over40alpha.com 

Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.

I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.

Please Review and Share the Podcast Here:

Drop that 5-star review.

https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685

Connect with Vince Del Monte:

- Website - https://vincedelmonte.ca/ 

- Instagram - https://www.instagram.com/vincedelmonte 

- YouTube - https://www.youtube.com/@VinceDelMonte 

- Podcast - https://podcasts.apple.com/us/podcast/the-vince-del-monte-podcast-show/id1307123574 

Connect with Funk Roberts: 

• Website -  https://www.over40alpha.com/
• Instagram - https://www.instagram.com/funkrobertsfitness
• Facebook - https://www.facebook.com/funkrobertsfitness
• Funk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

Let’s be honest—most men don’t need more motivation.

What we need is a real map. A battle-tested framework that’ll wake us the hell up and walk us out of the fog of comfort, distraction, and passive living.

That’s what this episode is all about.

I sat down with Rick Walker—entrepreneur, leader, and author of the new book 9 Steps to Build a Life of Meaning. Rick isn’t just some mindset guru tossing around buzzwords. He’s built companies with hundreds of employees, raised billions in capital, and helped create thousands of jobs. But what really makes him dangerous—in the best way—is what he’s chosen to do with all that wisdom.

This conversation is a straight-up call to arms. Rick breaks down the 9 essential steps that every man must walk if he wants to reclaim his mind, unlock his power, and finally live a life that means something. We talk generational pain, sacrifice, building legacy, and how to fight back against a world that wants men to stay weak, distracted, and small.

This is one of those episodes you’ll want to come back to again and again, especially when life hits. Let’s get into it.

Episode Highlights:

00:00 - Introduction

03:05 - Rick’s origin story

10:22 - The journey to the 9 steps

13:17 - What does a "life of meaning" actually mean?

20:08 - Step #1: Choose one worthy enemy

24:53 - Step #2: Aim high - because aiming low is the only sin

27:25 - Step #3: Pick a master, or one will be thrust upon you

30:20 - Step #4: Revelation requires sacrifice

32:45 - Step #5: Embrace the unknown

37:51 - Step #6: Joy requires pain

41:52 - Step #7: Give away what you want to keep

46:08 - Step #8: Act like you’ll live forever. Move like you only have today

49:10 - Step #9: Seek beauty, and you may find truth

🔥 JOIN THE BROTHERHOOD 🔥

If you're over 40 and ready to reclaim your strength, purpose, and legacy, join hundreds of men transforming their lives with us.

✅ Workouts built for men 40+

✅ Nutrition that actually works at our age

✅ Live coaching + accountability

✅ Masculine energy. Mental toughness. Real growth.

👉 Start for just $1: https://www.over40alpha.com 

📚 Get Rick’s Book

👉 Available now on Amazon, Walmart, and all major retailers

🛒 Nine Steps to Build a Life of Meaning

🌐 https://rickwalker.com 

Subscribe and Listen on iTunes: 

https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

Listen to This Episode on Your Favourite Podcast Channel: https://over40alphapodcast.com/ 

Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.

I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.

Please Review and Share the Podcast Here:

Drop that 5-star review.

https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685

📲 Connect with Rick Walker:

- Website –  https://rickwalker.com/ 

- YouTube – https://www.youtube.com/@rickwalkertx 

- Facebook – https://www.facebook.com/RickWalkerTX 

- LinkedIn – https://www.linkedin.com/in/rickwalkertx/ 

Connect with Funk Roberts: 

- Website -  https://www.over40alpha.com/

-Instagram - https://www.instagram.com/funkrobertsfitness

-Facebook - https://www.facebook.com/funkrobertsfitness

-Funk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

No trends. No gimmicks. No fake personas.

Just real strength. Real impact. And a real legacy that helped shape the online fitness world as we know it.

In this episode, I sit down with Elliott as part of our new Funk Fitness Legacy Series, where we honor the pioneers, OGs, and trailblazers who laid the foundation for what we do today in this space. And there’s no better person to start this with than the man behind Strength Camp, the original “Yo Elliott,” and one of the first to ever build a real following with fitness content on YouTube.

We get into it all — his early days growing up in Brooklyn, how his uncle unknowingly shaped his destiny, how a few YouTube videos turned into $30K months, and why he walked away from being one of the most recognizable faces in fitness to pursue something even bigger.

This episode isn’t just a walk down memory lane. It’s a real look at what happens when you stay true to your calling — even when people don’t get it. Even when they label you. Even when they leave.

And now? Elliott’s still standing. Still leading. Still telling the truth.

Whether you remember the golden era of fitness online or you’re just hearing “Yo Elliott” for the first time, this one will hit different.

Episode Highlights:

00:00 - Introduction

06:37 - Elliott’s upbringing and the uncle who shaped his journey

13:30 - Dropping out of grad school and starting Strength Camp

20:16 - The journey to YouTube and the birth of "Yo Elliott"

32:43 - “Yo Elliott” origin story and the power of branding

34:51 - The real story of the "Critical Bench"

38:50 - Hard lessons from partnerships and staying solo

44:14 - The good old days of affiliate marketing

48:08 - Spiritual awakening: fasting, catholicism & backlash

56:54 - Being misunderstood — and staying grounded

1:03:20 - What’s happening to men and how to fight back

1:11:03 - Elliott’s legacy and mentoring the next generation

🔥 JOIN THE BROTHERHOOD 🔥

If you’re over 40 and ready to reclaim your strength, purpose, and legacy, join hundreds of men transforming their lives with us.

✅ Workouts built for men 40+

✅ Nutrition plans that cut through the noise

✅ Live coaching for real results

✅ Mental toughness and masculine energy

👉 Start for just $1 at: https://www.over40alpha.com 

💪 ELLIOTT’S KEYS TO STRENGTH AND LEGACY

Elliott’s take on what it takes to be a man of impact:

- Integrity – Stay true to your voice, no matter the cost

- Faith – Let God guide your path and surrender the throne

- Strength – Build it in body, mind, and soul

- Mentorship – Pass the torch to the next generation

- Purpose – Live for something bigger than yourself

Subscribe and Listen on iTunes: 

https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

Listen to This Episode on Your Favourite Podcast Channel: https://over40alphapodcast.com/ 

Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.

I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.

Please Review and Share the Podcast Here:

Drop that 5-star review.

https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685

📲 Connect with Elliott Hulse:

- Website – https://elliotthulse.com/   

- YouTube – https://www.youtube.com/@elliotthulse1/ 

- Instagram – https://www.instagram.com/ELLIOTTHULSE 

Connect with Funk Roberts: 

• Website -  https://www.over40alpha.com/
• Instagram - https://www.instagram.com/funkrobertsfitness
• Facebook - https://www.facebook.com/funkrobertsfitness
• Funk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

Coffee and a bagel.

That’s how most men start the day—and it’s also how they start gaining belly fat, storing toxins, crashing their energy, and tanking their testosterone without even realizing it.

Here’s the truth: your body is running on autopilot, and that autopilot is programmed to make you fat.

In this episode, I’m joined by transformation expert and my good friend Coach Dimitri Giankoulas, as we break down exactly how glucose, insulin, food timing, and hidden sugars are quietly sabotaging your results.

We get into how processed carbs rewire your metabolism, how eating “wrong” in the morning can wreck the entire day, why most men are insulin resistant by 40, and what to do about it, starting today.

We also challenge the idea of “body types” and talk straight about what’s really behind the so-called “endomorph excuse.”

If you’re over 40 and can’t figure out why the fat won’t come off, even when you train, this episode is your wake-up call.

Let’s lock in.

Timestamps:

00:00 - Introduction

01:02 - What really happens when you eat processed foods?

06:37- The vicious cycle of poor eating habits

10:42 - Glucose 101: Why your cells need it

15:50 - Meal timing: when to eat carbs and when to avoid them

22:45 - The somatotype approach to nutrition

31:17 - Hidden sugars destroying your progress

35:55 - Healthy foods to eat

38:10 - Things to do to lose belly fat

48:44 - Making it a lifestyle, not a diet

🔥 JOIN THE BROTHERHOOD 🔥

If you’re tired of guessing, quitting, and getting nowhere, join hundreds of men transforming their bodies (and lives) after 40.

✅ Workouts built for men 40+

✅ Nutrition plans that actually work

✅ Live coaching and real accountability

✅ Mental toughness, masculine energy, RESULTS

👉 Start for just $1 at: https://www.over40alpha.com 

🚨 SPECIAL OFFER – ALPHA SLEEP

Boost recovery, improve deep sleep, and burn more fat while you rest.

👉 Use code FUNK10 at https://funksupplementshop.com/

💥 Alpha Creatine Monohydrate

Build lean muscle, improve recovery, and train harder.

👉 Get it here: https://funksupplementshop.com/product/alpha-creatine-monohydrate-powder/

💪 THE 5 M's SYSTEM TO LOSE FAT AFTER 40

Coach Dimitri’s take on what it really takes to change:

- Mindset – Know your “why” and make it bigger than your cravings

- Movement – Walk, train, breathe, move like your life depends on it

- Muscle – Build lean mass to stay lean for life

- Measure – Track more than weight (waist, workouts, wins)

- Milestones – Celebrate progress so you keep pushing forward

Subscribe and Listen on iTunes: 

https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com

Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.

I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.

Please Review and Share the Podcast Here:

Drop that 5-star review.

https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685

📲 Connect with Coach Dimitri Giankoulas

• Website – https://bodytypeworkouts.co/ 
• Instagram – https://www.instagram.com/coach__dimitri/ 
• YouTube – https://www.youtube.com/@Dimitri.Giankoulas 
• Gym – Pure Motivation Fitness: https://www.puremotivationfitness.com/ 

Connect with Funk Roberts: 

• Website -  https://www.over40alpha.com/
• Instagram - https://www.instagram.com/funkrobertsfitness
• Facebook - https://www.facebook.com/funkrobertsfitness
• Funk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

Old gym tees. Washed-out jeans. Beat-up sneakers.

That’s what most men are still wearing, even after transforming their bodies, rebuilding their lives, and getting back in the game.

But here's the thing...

The way you dress tells the world how to treat you. It reflects your confidence. It amplifies your presence. It speaks before you ever open your mouth.

In this episode, I’m joined by Antonio Centeno, founder of Real Men Real Style, former Marine Corps officer, and one of the most respected men’s style coaches in the world.

Antonio breaks down the exact steps to upgrade your wardrobe without wasting money, losing your identity, or looking like you’re trying too hard.

We talk suits, shirts, pants, and shoes... but more importantly, we discuss how style shapes your mindset, your marriage, your career, and your ability to lead.

Let’s dive in.

Timestamps:

00:00 - Introduction

05:00 - From Marine to style mogul: Antonio's origin story

18:12 - Biggest wardrobe mistakes after 40

25:38 - Must-have suits and why every man needs one

37:45 - Shirts: from T-shirts to button-downs

48:55 - Pants: jeans, chinos, and finding the perfect fit

53:54 - Shoes: The shoes make the man

1:02:32 - Where to start and how to level up your style

🚨 JOIN THE BROTHERHOOD 🚨

Don’t try to figure this out on your own.

Join the Over 40 Alpha Brotherhood and get:

✅ Proven follow-along workouts for men 40+

✅ Nutrition plans that actually work

✅ Weekly live coaching and support

✅ Mental toughness, accountability, and results

👉 Start your transformation for just $1 at: https://www.over40alpha.com 

💥 NEW WAVE OF MAN 💥

Wearing New Wave of Man gear isn’t just repping a brand—it’s repping who you’ve become:

✅ Disciplined

✅ Present

✅ Powerful

✅ Unapologetically Masculine

Grab your hat, shirt, hoodie, and join the movement:

👉 over40shred.com/nwom 

🧠 UPGRADE YOUR PRESENCE

This isn’t about flashy brands or chasing trends.

✅ It’s about fit, function, and confidence

✅ It’s about looking like the man you’ve worked so hard to become

✅ It’s about owning every room you walk into

Start with one shirt. One pair of pants. One decision to level up.

Discover your Style Score Quiz: https://realmenrealstyle.outgrow.us/stylescore?utm_campaign=ssq&utm_medium=menu-link&utm_source=rmrs 

Subscribe and Listen on iTunes: 

https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com

Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.

I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.

Please Review and Share the Podcast Here:

Drop that 5-star review.

https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685

Connect with Antonio Centeno:

• Website – https://realmenrealstyle.com 
• YouTube – https://www.youtube.com/c/Realmenrealstyle 
• Instagram – https://www.instagram.com/RMRStyle/ 
• Community – https://www.skool.com/rmrs/about 

Connect with Funk Roberts: 

• Website -  https://www.over40alpha.com/
• Instagram - https://www.instagram.com/funkrobertsfitness
• Facebook - https://www.facebook.com/funkrobertsfitness
• Funk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com

Homeless at 16. Seven kids. 60+ countries. A life built with intention.

This one hit deep.

Greg Denning is a man on a mission. He’s a high-performance coach, a world-traveling husband and father, and the kind of leader every man over 40 needs to hear from.

Today, we’re talking about how to lead with purpose, build your legacy, and show up as the formidable family man your family needs.

Greg’s story is wild. Growing up in chaos, leaving home as a teenager, sharing a burrito with his buddy while sleeping on a floor, and now? He’s got a thriving marriage, adult kids he mentors, and a powerful presence rooted in discipline and values.

We’re going all in on the real issues men face. Feeling inadequate, carrying anger, struggling with direction, and thinking it’s too late to change.

Greg breaks down how to flip that story, how to stop playing the victim, and how to level up even if you feel overwhelmed, beaten down, or burned out.

He drops absolute gems on parenting, faith, fitness, legacy, and why being a man is about way more than paying bills and showing up to work.

This is one of those episodes that stays with you.

Let’s go.

Timestamps:

00:00 - Introduction

05:28 - Greg's journey from homelessness

15:49 - Finding hope and mentors through hardship

20:49 - Meeting his wife and starting a family

28:43 - The importance of being fully present

32:55 - What it means to “level up” and lead with presence

40:28 - Mental toughness and resilience

43:29 - Reading as a powerful tool for personal growth

48:30 - Leadership through example, not just words

54:01 - Fitness as the foundation of a formidable life

1:00:08 - Getting unstuck, smashing limiting beliefs, learning to ask for help 

1:11:11 - Creating a legacy that outlives you

1:14:43 - Greg’s final words to you

🚨 JOIN THE TRIBE 🚨

You don’t need to figure it out alone.

Join the Over 40 Alpha Brotherhood and get:

- Follow-along workouts for men in your 40s, 50s, and 60s

- Easy, no-BS nutrition plans

- Weekly coaching calls + private Facebook community

- Mental health tools, mobility routines, and real accountability

👉 Start your transformation for just $1: www.over40alpha.com 

💥 BUILD YOUR LEGACY AT HOME 💥

Greg shares the exact strategy that kept him close with his kids even into their teens:

🔥 Keep leveling up

🔥 Stay present

🔥 Don’t stop leading

Want a relationship with your teenage kids that actually lasts? This is the blueprint.

💥 BECOME A FORMIDABLE FAMILY MAN TODAY! 💪

Greg Denning’s coaching and resources are game-changers for men ready to lead with purpose.

• Build mental resilience and crush limiting beliefs
• Lead your family with strength, presence, and vision
• Create a legacy that inspires generations
• Optimize every part of your life—fitness, family, finances

👉 Download THE Formula to being a Formidable Family Man for $1: https://extraordinaryfl.samcart.com/products/formidable-family-man-formula 

🚨 LIMITED-TIME OFFER! 🚨 Alpha Max Test 3D Plus is back—better, stronger, and in high demand. Stock is running low, and once it’s gone, it’s gone! Order now to lock in your 50% discount and start your transformation today!

Get it here: https://funksupplementshop.com/product/alpha-max-test-3d-ultimate-testosterone-booster/ 

Subscribe and Listen on iTunes: 

https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685

Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com

Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.

I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.

Please Review and Share the Podcast Here:

Drop that 5-star review.

https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685

Connect with Greg Denning:

• Website – https://www.gregdenning.com/ 
• Instagram – https://www.instagram.com/greg.denning/ 
• YouTube – https://www.youtube.com/gregdenning 
• Podcast – https://www.gregdenning.com/podcast-1  

Connect with Funk Roberts: 

• Website -  https://www.over40alpha.com/
• Instagram - https://www.instagram.com/funkrobertsfitness
• Facebook - https://www.facebook.com/funkrobertsfitness
• Funk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com