What if your bunion isn’t the problem, but the solution your brain came up with?

In this episode of Three Questions, I dig into the surprising ways your feet reflect (and influence) everything from hip mobility to spinal stability. Whether you’ve been told to blame your genetics, your shoes, or just “getting older,” I invite you to ask a different set of questions.

I unpack how sensory input shapes foot function, why certain areas of your foot hurt more than others, and how small changes in awareness can create massive shifts in how you move.  You’ll hear practical ways to assess what your feet are doing when your hips move (and vice versa), why it’s worth challenging the usual narratives about shoes and genetics, and how being a “sneaky mover” could be the real root of recurring pain.

If you’re a movement professional, a curious client, or someone who’s tired of foot pain dictating your workouts (and your shoe choices), this episode offers a fresh and functional perspective.

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