This week, Steve and Chris open with commentary on the latest news from Nike's Breaking2 project. Nike announced the location of the sub 2 hour marathon attempt as well as details on the shoe and gear that will "assist" the athletes along the way. For more details, check out the Runner's World article here.

Then, we continue our series on mental training with this 3rd episode in the series (also check out episodes 6 and 11). In this episode, Steve and Chris talk about visioning and goal setting for your running. You might think it's cheesy, but we promise creating a vision board will change how you approach your training and place you on a path to achieve big goals!