Topics in today’s HIGH question volume podcast:
Combining 2&5 mi running w/ other lifting
Properly pacing run repeats
Crossfit & running improvements
Examples of the principle of specificity
Differences between Jacked Gazelle & t-850
Objective vs/ subjective recovery metrics
Optimal running frequency for 2/5 mile
Benefits of rower/assault bike in place of running
3 most important types of runs
Reliability of wearables (Garmin) to track fitness (vo2 max)
Programming for 18X pre osut
2 sets vs 4 sets
Prepping for SFAS w/ back injury
My whereabouts on 9/11
Mobility during jacked gazelle
Does zone 2 pace matter?
2&5 mile program for BUD/s?
Splitting lifting into 2 sessions
Power training importance for soldiers
Breathing cadence; relevant for running?
Strategies for bringing up your back
New Program: 2 & 5 Mile Run Program
NEW EBOOK: SOF Selection Recovery & Nutrition Guide
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Substack
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
View all episodes
By Kevin Smith
5
5959 ratings
Topics in today’s HIGH question volume podcast:
Combining 2&5 mi running w/ other lifting
Properly pacing run repeats
Crossfit & running improvements
Examples of the principle of specificity
Differences between Jacked Gazelle & t-850
Objective vs/ subjective recovery metrics
Optimal running frequency for 2/5 mile
Benefits of rower/assault bike in place of running
3 most important types of runs
Reliability of wearables (Garmin) to track fitness (vo2 max)
Programming for 18X pre osut
2 sets vs 4 sets
Prepping for SFAS w/ back injury
My whereabouts on 9/11
Mobility during jacked gazelle
Does zone 2 pace matter?
2&5 mile program for BUD/s?
Splitting lifting into 2 sessions
Power training importance for soldiers
Breathing cadence; relevant for running?
Strategies for bringing up your back
New Program: 2 & 5 Mile Run Program
NEW EBOOK: SOF Selection Recovery & Nutrition Guide
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Substack
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
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