In this episode, we start with a intro reaction to a listener email about the cost of recovery. Thanks Paul!

Then, James and I turn to a discussion on the top reasons why runners miss their goals. If you are struggling with a big goal, then this episode might resonate with you.

Please give us feedback or input on this episode for our Part 2 discussion. You can email [email protected].

Also, if you are interested in our podcast training program, then you have until June 21st to sign up and can find more info here: www.roguerunning.com/podcasttraining.