Many years ago I discovered a way to make kefir not only taste better but also increase the nutrients in it. It is the only way that I make my kefir now because it is so delicious. The process is called "second fermenting." I have to admit that the reason I second fermented my kefir is that it tasted so much better. Check out how in this week's podcast.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-132-second-ferment-your-kefir-your-taste-buds-will-thank-you/

Check out these links:

• https://www.culturedfoodlife.com/can-fermented-vegetables-help-with-covid-19/
• https://www.culturedfoodlife.com/7-reasons-i-have-kefir-every-day/