Sometimes, we have expectations for ourselves that we just can’t meet.  Getting ourselves to do what we want can oftentimes feel impossible.  Author and Podcaster Gretchen Rubin has developed a ...

Sometimes, we have expectations for ourselves that we just can’t meet. Getting ourselves to do what we want can oftentimes feel impossible. Author and Podcaster Gretchen Rubin has developed a ...

Sometimes, we have expectations for ourselves that we just can’t meet.&nbsp; Getting ourselves to do what we want can oftentimes feel impossible.&nbsp; Author and Podcaster Gretchen Rubin has developed a ...

Episode 132 – The Fork Tendencies

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds.  Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

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Episode 132 – The Fork Tendencies

Episode 132 – The Fork Tendencies

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