Feeling stuck with your health in midlife? In today’s episode, I’m sharing the four simple habits that keep me fit, energized, and confident in my 40s—without extreme dieting or hours in the gym. These habits aren’t complicated, but when practiced consistently, they balance your hormones, boost your metabolism, and bring peace to your daily routine.

Here’s what you’ll learn in this episode:

• Why 30–40g of protein at breakfast keeps blood sugar stable and cravings low 🍳
• How strength training just 3x/week supports metabolism, muscle, and hormones 💪🏻
• The underrated power of a daily 20-minute walk for stress and clarity 🚶🏼‍♀️
• Why water before caffeine sets the tone for better energy and hormone balance ☕💧
• How these habits not only transform your body but also help you honor God by stewarding the temple He’s given you ✝️

If you’re ready to stop feeling like your body is working against you and finally step into strength, confidence, and freedom, I’d love to coach you in my next 6-week FASTer Way round. Together, we’ll build these habits into your daily life with simple strategies, accountability, and a Christ-centered approach to health.

👉 We start September 22nd—save your spot here: 6 Week Metabolism Reset

(use code BACK60 for $60 off in September)

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram: @livingonmissionpod

Email: [email protected]

Join my 21 Day Metabolic Reset