Making your own probiotics is one the best ways to change your health. Buying probiotic supplements are expensive and are often trapped in the acids of the stomach, and the probiotics are killed before the body ever gets a chance to use them. Consuming probiotic foods such as kefir, kombucha, and cultured vegetables is much more effective than taking pills and I can show you how!

Episode link:

https://www.culturedfoodlife.com/podcast/episode-133-grow-your-own-probiotics/

Check out these links:

• https://www.culturedfoodlife.com/grow-your-own-probiotics/
• https://www.culturedfoodlife.com/the-healing-crisis-and-cultured-foods/
• https://www.culturedfoodlife.com/dairy-free-kefir-every-kind-you-can-imagine/
• https://www.culturedfoodlife.com/7-reasons-i-have-kefir-every-day/
• https://www.culturedfoodlife.com/why-i-drink-kombucha-every-day/
• https://www.culturedfoodlife.com/7-reasons-i-eat-cultured-vegetables/
• https://www.culturedfoodlife.com/can-fermented-vegetables-help-with-covid-19/