In what some are calling part 1 of a Christmas Special in July, Catherine and Donald give their take on how to combat compulsive eating.  Inspired by an email from ...

In what some are calling part 1 of a Christmas Special in July, Catherine and Donald give their take on how to combat compulsive eating. Inspired by an email from ...

In what some are calling part 1 of a Christmas Special in July, Catherine and Donald give their take on how to combat compulsive eating.&nbsp; Inspired by an email from ...

Episode 133 – Unstuff Yourself – Part 1

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds.  Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

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Episode 133 – Unstuff Yourself – Part 1

Episode 133 – Unstuff Yourself – Part 1

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