This week, I’m talking to Ashley Neese. Ashley is a renowned breathwork teacher and the author of How To Breathe: 25 Simple Practices for Calm, Joy, and Resilience. She has studied with some of the world’s leading masters in yoga, meditation, medical intuition, and somatic therapy.

In this episode, Ashley and I talk about her recovery from addiction, how learning about yoga/meditation in rehab lead her to breathwork, what breathwork is (and how it differs from meditation), how breathing can help us hit pause and self-regulate our emotions, and how you can begin to practice (right now). 

Here’s Ashley: 

 

 

Show Notes:  

Basic Kitchen Salad Project  Well Summit 

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Ashley Neese’s Website + Instagram  How To Breathe: 25 Simple Practices for Calm, Joy, and Resilience How To Breathe Deeper Book Club (use code ONEPART15 for 15% off) Light On Yoga: The Bible Of Modern Yoga  Mountain Rose Moon Time Tea To Ease PMS  Ashley’s Retreat in Mexico

**** One Part Plant CookbookKnow Your EndoOne Part Podcast Family Community Page

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This episode was also supported by Amazon.

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