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This week, I’m talking to Ashley Neese. Ashley is a renowned breathwork teacher and the author of How To Breathe: 25 Simple Practices for Calm, Joy, and Resilience. She has studied with some of the world’s leading masters in yoga, meditation, medical intuition, and somatic therapy.
In this episode, Ashley and I talk about her recovery from addiction, how learning about yoga/meditation in rehab lead her to breathwork, what breathwork is (and how it differs from meditation), how breathing can help us hit pause and self-regulate our emotions, and how you can begin to practice (right now).
Here’s Ashley:
Show Notes:
Basic Kitchen Salad Project Well Summit
*****
Ashley Neese’s Website + Instagram How To Breathe: 25 Simple Practices for Calm, Joy, and Resilience How To Breathe Deeper Book Club (use code ONEPART15 for 15% off) Light On Yoga: The Bible Of Modern Yoga Mountain Rose Moon Time Tea To Ease PMS Ashley’s Retreat in Mexico
**** One Part Plant CookbookKnow Your EndoOne Part Podcast Family Community Page
*****
This episode was also supported by Amazon.
Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (at no extra cost to you).
I receive an affiliate commission from some of the links above.
4.9
619619 ratings
This week, I’m talking to Ashley Neese. Ashley is a renowned breathwork teacher and the author of How To Breathe: 25 Simple Practices for Calm, Joy, and Resilience. She has studied with some of the world’s leading masters in yoga, meditation, medical intuition, and somatic therapy.
In this episode, Ashley and I talk about her recovery from addiction, how learning about yoga/meditation in rehab lead her to breathwork, what breathwork is (and how it differs from meditation), how breathing can help us hit pause and self-regulate our emotions, and how you can begin to practice (right now).
Here’s Ashley:
Show Notes:
Basic Kitchen Salad Project Well Summit
*****
Ashley Neese’s Website + Instagram How To Breathe: 25 Simple Practices for Calm, Joy, and Resilience How To Breathe Deeper Book Club (use code ONEPART15 for 15% off) Light On Yoga: The Bible Of Modern Yoga Mountain Rose Moon Time Tea To Ease PMS Ashley’s Retreat in Mexico
**** One Part Plant CookbookKnow Your EndoOne Part Podcast Family Community Page
*****
This episode was also supported by Amazon.
Click on the Amazon banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (at no extra cost to you).
I receive an affiliate commission from some of the links above.
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