Today's Q&A topics included:
How to base build on Jacked Gazelle
Identifying and intervening with overtraining
Rule # 1: always look cool
Peri workout nutrition in a deficit for max performance
My thoughts on the 'impossible mile'
1 year plan for MARSOC A&S
How to identify whether you need a coach for SFAS or not
Improving running form to be less of a stomper
Body composition vs. bodyweight for SFAS/RE
Bulking & Cutting vs. 'Maingaining'
Weekly mileage for pre-SMU selection base
Difference between repeats and tempo work
Running on road vs. trail vs. mixed terrain
Who should consider tracking calories and macros
Yoke carries for SFAS prep
Advantages of full body lifts 3x/week
Running after lifting; still good for speed adaptations?
Using straps for rows/hinges/pulls during SFAS prep
Heart rate on a time trial and pacing tips to run faster
The age old question: why is my head bigger than my body?
Sumo vs. conventional deadlifts
New Program: 2 & 5 Mile Run Program
NEW EBOOK: SOF Selection Recovery & Nutrition Guide
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Substack
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
View all episodes
By Kevin Smith
5
5959 ratings
Today's Q&A topics included:
How to base build on Jacked Gazelle
Identifying and intervening with overtraining
Rule # 1: always look cool
Peri workout nutrition in a deficit for max performance
My thoughts on the 'impossible mile'
1 year plan for MARSOC A&S
How to identify whether you need a coach for SFAS or not
Improving running form to be less of a stomper
Body composition vs. bodyweight for SFAS/RE
Bulking & Cutting vs. 'Maingaining'
Weekly mileage for pre-SMU selection base
Difference between repeats and tempo work
Running on road vs. trail vs. mixed terrain
Who should consider tracking calories and macros
Yoke carries for SFAS prep
Advantages of full body lifts 3x/week
Running after lifting; still good for speed adaptations?
Using straps for rows/hinges/pulls during SFAS prep
Heart rate on a time trial and pacing tips to run faster
The age old question: why is my head bigger than my body?
Sumo vs. conventional deadlifts
New Program: 2 & 5 Mile Run Program
NEW EBOOK: SOF Selection Recovery & Nutrition Guide
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Substack
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
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