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In this insightful episode of the Joint Dynamics Podcast, host Andrew Cox | Joint Dynamics interviews Tony Westbury, author of Faster, Fitter, Happier and an esteemed sports and exercise psychologist. Together, they explore the profound impact of sports psychology on motivation and emotional well-being, revealing how intrinsic motivation can drive long-term behavior change. Tony emphasizes the importance of embracing joy amid life's challenges and discusses his personal experiences navigating grief.

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Here are some useful links for this podcast

• Tony’s Book Fitter, Faster, Happier - https://www.amazon.com/Faster-Fitter-Happier-Tony-Westbury/dp/1138696137
• Tony Westbury - Lecturer - Edinburgh Napier University - LinkedIn

Relevant episodes

• Episode 128 Building Winning Cultures: From the Rugby Pitch to the Boardroom with Dr. Andrew Hall PhD - https://podcasts.apple.com/hk/podcast/episode-128-building-winning-cultures-from-the-rugby/id1527374894?i=1000712069324
• Episode 105 All Blacks S & C legend Nic Gill - https://podcasts.apple.com/hk/podcast/episode-105-all-blacks-s-c-legend-nic-gill/id1527374894?i=1000662962938

JOINT DYNAMICS links:

• Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
• Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
• Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
• Joint Dynamics Website - www.jointdynamics.com.hk

Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox