When trying to reach a goal weight, people oftentimes search for the perfect plan.  The perfect diet and exercise routine that will melt the pounds off and keep them off.  ...

When trying to reach a goal weight, people oftentimes search for the perfect plan. The perfect diet and exercise routine that will melt the pounds off and keep them off. ...

When trying to reach a goal weight, people oftentimes search for the perfect plan.&nbsp; The perfect diet and exercise routine that will melt the pounds off and keep them off.&nbsp; ...

Episode 135 – Growth Chart

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds.  Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

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Episode 135 – Growth Chart

Episode 135 – Growth Chart

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