Today’s quick episode covered additional questions from the most recent IG Q&A. They included:-Tips and tricks you did to bring up pushups -Only rucking in zone two versus shorter intense rush sessions for SFAS prep -Staying in shape for SFAS while in OSUT -Downsides of scrolling between sets -PEDs in SOF/for selection prep -The power of ranger panties -Ruck/run miles per week for SFAS prep -Programming for ranger school prep -Speed and power development after 30 -How to mitigate the downsides of late nights/drinking

Today’s quick episode covered additional questions from the most recent IG Q&A. They included: -Tips and tricks you did to bring up pushups -Only rucking in zone two versus shorter intense rush sessions for SFAS prep -Staying in shape for SFAS while in OSUT -Downsides of scrolling between sets -PEDs in SOF/for selection prep -The power of ranger panties -Ruck/run miles per week for SFAS prep -Programming for ranger school prep -Speed and power development after 30 -How to mitigate the downsides of late nights/drinking

Today’s quick episode covered additional questions from the most recent IG Q&amp;A. They included:-Tips and tricks you did to bring up pushups -Only rucking in zone two versus shorter intense rush sessions for SFAS prep -Staying in shape for SFAS while in OSUT -Downsides of scrolling between sets -PEDs in SOF/for selection prep -The power of ranger panties -Ruck/run miles per week for SFAS prep -Programming for ranger school prep -Speed and power development after 30 -How to mitigate the downsides of late nights/drinking

Episode 135 - Q&A: PED Use For Selection Prep, Weekly Mileage for SFAS Prep, Maintaining Fitness at OSUT, Pushup/Pull Up Improvement Strategies, Binge Drinking And Performance, Scrolling Between Sets & More!

The creator of Terminator Training Method, Kevin Smith, has been lifting weights and chasing peak performance for the past 17 years, the last 11 of which spent as a member of the US Army Special Forces. His obsession with strength and conditioning, nutrition, health improvement, and personal development have driven him to begin his own journey in the fitness industry. This podcast will include information and conversation on a wide variety of topics, including strength training, endurance training and conditioning, nutrition (for performance, body composition, and health), habit formation, and how to optimize your life. If you're sick of being misinformed or mislead, and interested in leveling up, this is the podcast for you.

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Episode 135 - Q&A: PED Use For Selection Prep, Weekly Mileage for SFAS Prep, Maintaining Fitness at OSUT, Pushup/Pull Up Improvement Strategies, Binge Drinking And Performance, Scrolling Between Sets & More!

Episode 135 - Q&A: PED Use For Selection Prep, Weekly Mileage for SFAS Prep, Maintaining Fitness at OSUT, Pushup/Pull Up Improvement Strategies, Binge Drinking And Performance, Scrolling Between Sets & More!

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