The Robbie Bourke Podcast

Episode 135: Yosef Johnson - Thoughts on Maximum Strength Training for athletes, Special Strength Training, and LTAD

Listen Later

This episodes guest I am delighted to have Yosef Johnson back on the podcast.


Yosef was previously on the podcast back on episode 86.

On this episode Yosef and I discuss

  • Whats new with Yosef and UAC
  • Yosef's thoughts on how important maximal strength training really is for non-strength sport athletes
  • Yosef's discusses his thoughts on special strength training
  • Yosef speaks about why introducing an intense stimulus too soon in an athletes development is not optimal
  • Yosef speaks about training efficiency and the minimum effective dose
  • Yosef speaks about how to balance the paradox of training specificity vs variation

    • This was a great episode guys and I hope you really enjoy.


    Stay Strong,

    RB


    Show Sponsor:

    To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com

     

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Robbie Bourke PodcastBy Robbie Bourke
    • 4.4
    • 4.4
    • 4.4
    • 4.4
    • 4.4

    4.4

    38 ratings

    More shows like The Robbie Bourke Podcast

    View all
    The Model Health Show by Shawn Stevenson

    The Model Health Show

    7,291 Listeners

    The Jesse Chappus Show by Jesse Chappus

    The Jesse Chappus Show

    1,536 Listeners

    The Diary Of A CEO with Steven Bartlett by DOAC

    The Diary Of A CEO with Steven Bartlett

    8,497 Listeners

    BTC Sessions by Ben Perrin

    BTC Sessions

    32 Listeners

    TAKE A DEEP BREATH by Mike Maher

    TAKE A DEEP BREATH

    74 Listeners

    Future Generations Podcast with Dr. Stanton Hom by Weekly discussions with incredible influencers in Health Freedom, Self-Heal

    Future Generations Podcast with Dr. Stanton Hom

    170 Listeners

    Tetragrammaton with Rick Rubin by Rick Rubin

    Tetragrammaton with Rick Rubin

    1,079 Listeners

    Sowing Prosperity by Logan Duvall

    Sowing Prosperity

    29 Listeners

    Smuggling Hope by Dan Lawson

    Smuggling Hope

    31 Listeners

    Atomic Glow by Alison Davis

    Atomic Glow

    0 Listeners