The Robbie Bourke Podcast

Episode 135: Yosef Johnson - Thoughts on Maximum Strength Training for athletes, Special Strength Training, and LTAD

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This episodes guest I am delighted to have Yosef Johnson back on the podcast.


Yosef was previously on the podcast back on episode 86.

On this episode Yosef and I discuss

  • Whats new with Yosef and UAC
  • Yosef's thoughts on how important maximal strength training really is for non-strength sport athletes
  • Yosef's discusses his thoughts on special strength training
  • Yosef speaks about why introducing an intense stimulus too soon in an athletes development is not optimal
  • Yosef speaks about training efficiency and the minimum effective dose
  • Yosef speaks about how to balance the paradox of training specificity vs variation

    • This was a great episode guys and I hope you really enjoy.


    Stay Strong,

    RB


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    The Robbie Bourke PodcastBy Robbie Bourke
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