I've seen cultured vegetables, kombucha, and kefir help with so many gastrointestinal disorders, and I've even witnessed firsthand my son healing from an ulcer that was causing him severe pain every time he ate. Check out the episode to learn more.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-136-ibd-crohns-ulcers-and-fermented-foods/

Check out these links:

• https://www.culturedfoodlife.com/ibd-crohns-ulcers-and-fermented-foods/
• https://www.culturedfoodlife.com/prebiotics-as-important-as-probiotics/
• https://www.culturedfoodlife.com/recipe/lemon-ginger-kombucha/
• https://www.culturedfoodlife.com/recipe/super-easy-kefir-pots/
• https://www.culturedfoodlife.com/recipe/blueberry-spinach-kraut/
• https://www.culturedfoodlife.com/why-you-should-know-about-short-chain-fatty-acids-and-fermented-foods/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6428516/