October 20, 2024

Episode 136 - Q&A: Ultramarathon Pre SFRE?, SMU Selection Vs. SFAS, Shin Splint Mitigation, Intra Workout Carbs, Rope Climbing Tips, Cold Weather Running & More!

1 hour 19 minutes

Programs/Ebook on sale till end of day Monday: 30% off, automatic discount!

Today's Questions:
-I'm six months out from SFRE. I built a base to 40 miles a week. Should I do an ultra two months prior?
-Is the T eight 50 program the training that you personally do right now?
-Any advice on getting back to sleep at 4:00 AM after I wake up to pee and loosen sleepiness?
-should you use intro workout carbs during prep if you can't use them during selection?
- Running experience in cold weather? I'm in New York, should I make all runs, treadmill runs or thug out the cold?
- recommendations regarding program design for new coaches, I'm feeling overwhelmed with it. Where did you learn all your program design strategies?
- can you translate tempo runs or interval runs to another cardiom modality if taking time off feet?
- Any thoughts or opinions on nasal breathing?
-Training more functional exercises like burpees, pushup, kettlebell swings tri-set to get high heart rate versus upper lower when preparing for special forces selection in Europe?
- How do you reduce the probability of shin splints in clients who are starting to run?
-How do you analyze muscle strength profiles for from upper back post?
-rope climbing advice. I've been working on grip strength and techniques, how to improve?
-How would you compare your experience of SFAS to SMU selection?

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By Kevin Smith

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